Quote

It takes around 30 minutes for your body to realize you're full, so if you're hungry when you sit down to eat, and you eat as quickly as most Americans do, you're just going to keep throwing down food before that feeling kicks in.

Mehmet Oz

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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Around
Minutes
Body
Realizing
Going
Food
Kicks
Takes
Throwing
Full
Hungry
Feeling
Quickly
Feelings
Americans
Keep
Realize

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You learn how to take care of people from the women in your life.
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At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
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The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.
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You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.
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You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.
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Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.
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I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional.
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One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.
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If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.
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Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, hunting comes down to sliding the milk carton out of the way.
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Your genetics load the gun. Your lifestyle pulls the trigger.
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Make the driving force in your life love.
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Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims.
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I'm sure people think that I'm out in left field you know, playing by myself.
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Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.
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I was lucky enough to marry a wonderful chef.
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It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.
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I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband.
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I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.
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