Quote

It takes around 30 minutes for your body to realize you're full, so if you're hungry when you sit down to eat, and you eat as quickly as most Americans do, you're just going to keep throwing down food before that feeling kicks in.

Mehmet Oz

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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Takes
Throwing
Full
Hungry
Feeling
Quickly
Feelings
Americans
Keep
Realize
Around
Minutes
Body
Realizing
Going
Food
Kicks

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I believe science has a wonderful ability, in an unbiased way, to offer hope to many people who are confused, but it's not the only way to find hope.
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I've always felt that, when I looked at my tombstone, it shouldn't say, 'Mehmet Oz banged out 10,000 open-heart operations.' I've probably done 5,000. Am I any better at it than 10,000? He shook his head. It's just a different number on the tombstone.
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One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.
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People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.
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Not enough families eat together. We eat in front of the TV while we're absorbed in a program.
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If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.
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Whatever you choose, do it fully-with passion and childlike enthusiasm.
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Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.
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Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims.
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It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.
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Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease.
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Women are much more sensitive. We know that emotionally but their organs respond to the same degree.
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Your genetics load the gun. Your lifestyle pulls the trigger.
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The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.
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I meditate and I'm passionate about it.
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I don't operate on smokers. I tell cigarette smokers that I can operate on you, I get paid the same. And you might even do well. But it's the wrong thing to do. So I refuse to operate on you until you stop smoking.
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A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.
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The biggest mistake people make is to try to lose too much weight too fast.
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