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It takes around 30 minutes for your body to realize you're full, so if you're hungry when you sit down to eat, and you eat as quickly as most Americans do, you're just going to keep throwing down food before that feeling kicks in.
Mehmet Oz
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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Feelings
Americans
Keep
Realize
Around
Minutes
Body
Realizing
Going
Food
Kicks
Takes
Throwing
Full
Hungry
Feeling
Quickly
More quotes by Mehmet Oz
Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.
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I get up at the same time every morning.
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It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.
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You learn how to take care of people from the women in your life.
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At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
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The biggest mistake people make is to try to lose too much weight too fast.
Mehmet Oz
I'm sure people think that I'm out in left field you know, playing by myself.
Mehmet Oz
It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.
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One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.
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You have to be going somewhere to have the energy you need to get there.
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I was lucky enough to marry a wonderful chef.
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Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.
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I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband.
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We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
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Energy Medicine is the last great frontier in medicine.
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People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.
Mehmet Oz
I believe science has a wonderful ability, in an unbiased way, to offer hope to many people who are confused, but it's not the only way to find hope.
Mehmet Oz
Not enough families eat together. We eat in front of the TV while we're absorbed in a program.
Mehmet Oz
Your genetics load the gun. Your lifestyle pulls the trigger.
Mehmet Oz
I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East.
Mehmet Oz
