Quote

People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.

Mehmet Oz

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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Feel
Awareness
Feels
Advice
Mean
Deep
Important
Understanding
People
Means
Doesn
Visceral
Change
Profound
Matter
Based

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I was lucky enough to marry a wonderful chef.
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You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.
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We need a wholesale reevaluation of what health feels like. Most Americans don't even know what that is anymore. I want to tell people, Listen, there are places where you can focus on your health, and it can actually be simple.
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Not enough families eat together. We eat in front of the TV while we're absorbed in a program.
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Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.
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I don't operate on smokers. I tell cigarette smokers that I can operate on you, I get paid the same. And you might even do well. But it's the wrong thing to do. So I refuse to operate on you until you stop smoking.
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It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.
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Energy Medicine is the last great frontier in medicine.
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Your genetics load the gun. Your lifestyle pulls the trigger.
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I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband.
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You learn how to take care of people from the women in your life.
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We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
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You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.
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It takes around 30 minutes for your body to realize you're full, so if you're hungry when you sit down to eat, and you eat as quickly as most Americans do, you're just going to keep throwing down food before that feeling kicks in.
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Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
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I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.
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If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.
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If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.
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