Quote

People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.

Mehmet Oz

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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Feel
Awareness
Feels
Advice
Mean
Deep
Important
Understanding
People
Means
Doesn
Visceral
Change
Profound
Matter
Based

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One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.
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It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
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Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.
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I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East.
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Not enough families eat together. We eat in front of the TV while we're absorbed in a program.
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The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.
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The biggest mistake people make is to try to lose too much weight too fast.
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We don't need sugar to live, and we don't need it as a society.
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If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.
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Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.
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I was lucky enough to marry a wonderful chef.
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Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, hunting comes down to sliding the milk carton out of the way.
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Energy Medicine is the last great frontier in medicine.
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I'm sure people think that I'm out in left field you know, playing by myself.
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You have to be going somewhere to have the energy you need to get there.
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I've got so many weaknesses.
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Reiki has become a sought-after healing art among patients and mainstream medical professionals.
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