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Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.

Mehmet Oz

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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Fruit
Veggies
Rather
Potato
Potatoes
Chips
Bags
Stick
Fresh
Sticks
Munching

More quotes by Mehmet Oz

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We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK.
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I've got so many weaknesses.
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At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
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We don't need sugar to live, and we don't need it as a society.
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Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.
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I meditate and I'm passionate about it.
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I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.
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It takes around 30 minutes for your body to realize you're full, so if you're hungry when you sit down to eat, and you eat as quickly as most Americans do, you're just going to keep throwing down food before that feeling kicks in.
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I get up at the same time every morning.
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I've always felt that, when I looked at my tombstone, it shouldn't say, 'Mehmet Oz banged out 10,000 open-heart operations.' I've probably done 5,000. Am I any better at it than 10,000? He shook his head. It's just a different number on the tombstone.
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We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.
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You learn how to take care of people from the women in your life.
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Not enough families eat together. We eat in front of the TV while we're absorbed in a program.
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It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.
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Energy Medicine is the last great frontier in medicine.
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If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.
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Make the driving force in your life love.
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A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.
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I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional.
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Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.
Mehmet Oz