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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
Mehmet Oz
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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Reach
Swapping
Snacks
Healthier
Option
Consider
More quotes by Mehmet Oz
I was lucky enough to marry a wonderful chef.
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At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
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It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.
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You learn how to take care of people from the women in your life.
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We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.
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We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK.
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We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
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Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.
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It takes around 30 minutes for your body to realize you're full, so if you're hungry when you sit down to eat, and you eat as quickly as most Americans do, you're just going to keep throwing down food before that feeling kicks in.
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Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, hunting comes down to sliding the milk carton out of the way.
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Whatever you choose, do it fully-with passion and childlike enthusiasm.
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I'm sure people think that I'm out in left field you know, playing by myself.
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One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.
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I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.
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Not enough families eat together. We eat in front of the TV while we're absorbed in a program.
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If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.
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Women are much more sensitive. We know that emotionally but their organs respond to the same degree.
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Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease.
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I get up at the same time every morning.
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You have to be going somewhere to have the energy you need to get there.
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