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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.

Mehmet Oz

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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Reach
Swapping
Snacks
Healthier
Option
Consider

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Biology always beats will power.
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We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK.
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I've got so many weaknesses.
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Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.
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Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims.
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I've always felt that, when I looked at my tombstone, it shouldn't say, 'Mehmet Oz banged out 10,000 open-heart operations.' I've probably done 5,000. Am I any better at it than 10,000? He shook his head. It's just a different number on the tombstone.
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It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.
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I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional.
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The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.
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I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.
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I get up at the same time every morning.
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I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband.
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Whatever you choose, do it fully-with passion and childlike enthusiasm.
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Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease.
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Your genetics load the gun. Your lifestyle pulls the trigger.
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You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.
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Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.
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I was lucky enough to marry a wonderful chef.
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You have to be going somewhere to have the energy you need to get there.
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We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.
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