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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.

Mehmet Oz

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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Snacks
Healthier
Option
Consider
Reach
Swapping

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I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.
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Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.
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The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.
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A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.
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Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.
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Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.
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I was lucky enough to marry a wonderful chef.
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Medicine is a jealous mistress. It demands all your time.
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Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, hunting comes down to sliding the milk carton out of the way.
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We need a wholesale reevaluation of what health feels like. Most Americans don't even know what that is anymore. I want to tell people, Listen, there are places where you can focus on your health, and it can actually be simple.
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The biggest mistake people make is to try to lose too much weight too fast.
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You have to be going somewhere to have the energy you need to get there.
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Biology always beats will power.
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You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.
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I believe science has a wonderful ability, in an unbiased way, to offer hope to many people who are confused, but it's not the only way to find hope.
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You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.
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