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If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.

Mehmet Oz

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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Sprint
Marathon
Lifestyle
Wind
Stay
Change
Remember
Able
Embarked

More quotes by Mehmet Oz

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Not enough families eat together. We eat in front of the TV while we're absorbed in a program.
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Your genetics load the gun. Your lifestyle pulls the trigger.
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We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.
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You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.
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Women are much more sensitive. We know that emotionally but their organs respond to the same degree.
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We need a wholesale reevaluation of what health feels like. Most Americans don't even know what that is anymore. I want to tell people, Listen, there are places where you can focus on your health, and it can actually be simple.
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It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.
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Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease.
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A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.
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Make the driving force in your life love.
Mehmet Oz
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I get up at the same time every morning.
Mehmet Oz
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I'm sure people think that I'm out in left field you know, playing by myself.
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Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.
Mehmet Oz
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I meditate and I'm passionate about it.
Mehmet Oz
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Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.
Mehmet Oz
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Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, hunting comes down to sliding the milk carton out of the way.
Mehmet Oz
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The biggest mistake people make is to try to lose too much weight too fast.
Mehmet Oz
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I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional.
Mehmet Oz
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
Mehmet Oz
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Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.
Mehmet Oz