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The biggest mistake people make is to try to lose too much weight too fast.
Mehmet Oz
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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Much
Make
Fast
People
Biggest
Weight
Lose
Loses
Mistake
Trying
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Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease.
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We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
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Women are much more sensitive. We know that emotionally but their organs respond to the same degree.
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
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Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.
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Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, hunting comes down to sliding the milk carton out of the way.
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It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.
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I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband.
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I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.
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I've got so many weaknesses.
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If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.
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Biology always beats will power.
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I'm sure people think that I'm out in left field you know, playing by myself.
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Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.
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Not enough families eat together. We eat in front of the TV while we're absorbed in a program.
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Whatever you choose, do it fully-with passion and childlike enthusiasm.
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You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.
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I get up at the same time every morning.
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We don't need sugar to live, and we don't need it as a society.
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