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The biggest mistake people make is to try to lose too much weight too fast.
Mehmet Oz
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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Trying
Much
Make
Fast
People
Biggest
Weight
Lose
Loses
Mistake
More quotes by Mehmet Oz
Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims.
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Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.
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We don't need sugar to live, and we don't need it as a society.
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I get up at the same time every morning.
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Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, hunting comes down to sliding the milk carton out of the way.
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You learn how to take care of people from the women in your life.
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We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
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You have to be going somewhere to have the energy you need to get there.
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I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional.
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We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.
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You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.
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I'm sure people think that I'm out in left field you know, playing by myself.
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Biology always beats will power.
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
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At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
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Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.
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I believe science has a wonderful ability, in an unbiased way, to offer hope to many people who are confused, but it's not the only way to find hope.
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If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.
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Not enough families eat together. We eat in front of the TV while we're absorbed in a program.
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I was lucky enough to marry a wonderful chef.
Mehmet Oz
