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The biggest mistake people make is to try to lose too much weight too fast.
Mehmet Oz
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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Loses
Mistake
Trying
Much
Make
Fast
People
Biggest
Weight
Lose
More quotes by Mehmet Oz
I get up at the same time every morning.
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You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.
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I've got so many weaknesses.
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We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
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I'm sure people think that I'm out in left field you know, playing by myself.
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You learn how to take care of people from the women in your life.
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The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.
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Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.
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Your genetics load the gun. Your lifestyle pulls the trigger.
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If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.
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Women are much more sensitive. We know that emotionally but their organs respond to the same degree.
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Reiki has become a sought-after healing art among patients and mainstream medical professionals.
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We don't need sugar to live, and we don't need it as a society.
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Energy Medicine is the last great frontier in medicine.
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Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease.
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You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.
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It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.
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Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.
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One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.
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