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The biggest mistake people make is to try to lose too much weight too fast.
Mehmet Oz
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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Make
Fast
People
Biggest
Weight
Lose
Loses
Mistake
Trying
Much
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We need a wholesale reevaluation of what health feels like. Most Americans don't even know what that is anymore. I want to tell people, Listen, there are places where you can focus on your health, and it can actually be simple.
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Your genetics load the gun. Your lifestyle pulls the trigger.
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If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.
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You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.
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We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK.
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You have to be going somewhere to have the energy you need to get there.
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I've got so many weaknesses.
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We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
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I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.
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We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.
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Not enough families eat together. We eat in front of the TV while we're absorbed in a program.
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Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.
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I don't operate on smokers. I tell cigarette smokers that I can operate on you, I get paid the same. And you might even do well. But it's the wrong thing to do. So I refuse to operate on you until you stop smoking.
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Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, hunting comes down to sliding the milk carton out of the way.
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I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional.
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I'm sure people think that I'm out in left field you know, playing by myself.
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It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.
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