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I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.

Mehmet Oz

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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Time
Morning
Like
Firsts
Workout
First
Minute
Thing
Likely
Going
Yoga
Something
Seven
Really
Short
Make
Minutes

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We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK.
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You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.
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Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims.
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I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East.
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Biology always beats will power.
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A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.
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It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.
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Your genetics load the gun. Your lifestyle pulls the trigger.
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At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
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Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.
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Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.
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I've always felt that, when I looked at my tombstone, it shouldn't say, 'Mehmet Oz banged out 10,000 open-heart operations.' I've probably done 5,000. Am I any better at it than 10,000? He shook his head. It's just a different number on the tombstone.
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Medicine is a jealous mistress. It demands all your time.
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We need a wholesale reevaluation of what health feels like. Most Americans don't even know what that is anymore. I want to tell people, Listen, there are places where you can focus on your health, and it can actually be simple.
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I'm sure people think that I'm out in left field you know, playing by myself.
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