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I get up at the same time every morning.

Mehmet Oz

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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Morning
Every
Time

More quotes by Mehmet Oz

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I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional.
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I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.
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We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
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I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East.
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I've always felt that, when I looked at my tombstone, it shouldn't say, 'Mehmet Oz banged out 10,000 open-heart operations.' I've probably done 5,000. Am I any better at it than 10,000? He shook his head. It's just a different number on the tombstone.
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Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.
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Energy Medicine is the last great frontier in medicine.
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Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.
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Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.
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At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
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I've got so many weaknesses.
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I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband.
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The biggest mistake people make is to try to lose too much weight too fast.
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You have to be going somewhere to have the energy you need to get there.
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You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.
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I believe science has a wonderful ability, in an unbiased way, to offer hope to many people who are confused, but it's not the only way to find hope.
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You learn how to take care of people from the women in your life.
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I was lucky enough to marry a wonderful chef.
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
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Women are much more sensitive. We know that emotionally but their organs respond to the same degree.
Mehmet Oz