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We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
Mehmet Oz
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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Walks
Food
Easy
Overeat
Together
Joints
Government
Corner
Made
Corners
Every
Fast
Way
Walk
More quotes by Mehmet Oz
You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.
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We don't need sugar to live, and we don't need it as a society.
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One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.
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I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East.
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If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.
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I was lucky enough to marry a wonderful chef.
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Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.
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Your genetics load the gun. Your lifestyle pulls the trigger.
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We need a wholesale reevaluation of what health feels like. Most Americans don't even know what that is anymore. I want to tell people, Listen, there are places where you can focus on your health, and it can actually be simple.
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Medicine is a jealous mistress. It demands all your time.
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I meditate and I'm passionate about it.
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It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.
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People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
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You have to be going somewhere to have the energy you need to get there.
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Energy Medicine is the last great frontier in medicine.
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You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.
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Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.
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I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.
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We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK.
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