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I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East.

Mehmet Oz

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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
West
Beginning
Approach
Bring
Share
Approaches
Take
Eastern
Think
Medicine
Thinking
East

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Medicine is a jealous mistress. It demands all your time.
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Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.
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I've always felt that, when I looked at my tombstone, it shouldn't say, 'Mehmet Oz banged out 10,000 open-heart operations.' I've probably done 5,000. Am I any better at it than 10,000? He shook his head. It's just a different number on the tombstone.
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We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
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I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.
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Energy Medicine is the last great frontier in medicine.
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You learn how to take care of people from the women in your life.
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I meditate and I'm passionate about it.
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I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional.
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Not enough families eat together. We eat in front of the TV while we're absorbed in a program.
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It takes around 30 minutes for your body to realize you're full, so if you're hungry when you sit down to eat, and you eat as quickly as most Americans do, you're just going to keep throwing down food before that feeling kicks in.
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A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.
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Whatever you choose, do it fully-with passion and childlike enthusiasm.
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The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.
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Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.
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The biggest mistake people make is to try to lose too much weight too fast.
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I was lucky enough to marry a wonderful chef.
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
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At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
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