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We don't need sugar to live, and we don't need it as a society.

Mehmet Oz

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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Sugar
Society
Live
Need
Needs

More quotes by Mehmet Oz

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Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.
Mehmet Oz
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Reiki has become a sought-after healing art among patients and mainstream medical professionals.
Mehmet Oz
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I don't operate on smokers. I tell cigarette smokers that I can operate on you, I get paid the same. And you might even do well. But it's the wrong thing to do. So I refuse to operate on you until you stop smoking.
Mehmet Oz
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I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.
Mehmet Oz
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The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.
Mehmet Oz
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Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.
Mehmet Oz
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Energy Medicine is the last great frontier in medicine.
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The biggest mistake people make is to try to lose too much weight too fast.
Mehmet Oz
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I've got so many weaknesses.
Mehmet Oz
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I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband.
Mehmet Oz
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Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.
Mehmet Oz
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People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.
Mehmet Oz
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You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.
Mehmet Oz
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Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.
Mehmet Oz
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I was lucky enough to marry a wonderful chef.
Mehmet Oz
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You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.
Mehmet Oz
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Not enough families eat together. We eat in front of the TV while we're absorbed in a program.
Mehmet Oz
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I meditate and I'm passionate about it.
Mehmet Oz
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It takes around 30 minutes for your body to realize you're full, so if you're hungry when you sit down to eat, and you eat as quickly as most Americans do, you're just going to keep throwing down food before that feeling kicks in.
Mehmet Oz
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
Mehmet Oz