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Biology always beats will power.

Mehmet Oz

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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Biology
Beats
Power
Always

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Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.
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Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.
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It takes around 30 minutes for your body to realize you're full, so if you're hungry when you sit down to eat, and you eat as quickly as most Americans do, you're just going to keep throwing down food before that feeling kicks in.
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The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.
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I get up at the same time every morning.
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I was lucky enough to marry a wonderful chef.
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Your genetics load the gun. Your lifestyle pulls the trigger.
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I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East.
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
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The biggest mistake people make is to try to lose too much weight too fast.
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Medicine is a jealous mistress. It demands all your time.
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Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.
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Not enough families eat together. We eat in front of the TV while we're absorbed in a program.
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Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.
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You learn how to take care of people from the women in your life.
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A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.
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You have to be going somewhere to have the energy you need to get there.
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We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK.
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I've got so many weaknesses.
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Energy Medicine is the last great frontier in medicine.
Mehmet Oz