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You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.

Mehmet Oz

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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Going
Schedules
Time
Responsibility
Else
Persons
Person
Healthiest
Need
Carve
Take
Proactive
Needs
Schedule

More quotes by Mehmet Oz

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Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.
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I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional.
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People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.
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The biggest mistake people make is to try to lose too much weight too fast.
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Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.
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It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.
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Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease.
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Whatever you choose, do it fully-with passion and childlike enthusiasm.
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Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.
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One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
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If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.
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Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, hunting comes down to sliding the milk carton out of the way.
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You learn how to take care of people from the women in your life.
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I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.
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A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.
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If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.
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Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims.
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We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
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Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.
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