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You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.
Mehmet Oz
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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
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Responsibility
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Person
Healthiest
Need
Carve
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Proactive
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Schedule
Going
Schedules
More quotes by Mehmet Oz
Your genetics load the gun. Your lifestyle pulls the trigger.
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Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.
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Whatever you choose, do it fully-with passion and childlike enthusiasm.
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I was lucky enough to marry a wonderful chef.
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You have to be going somewhere to have the energy you need to get there.
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I believe science has a wonderful ability, in an unbiased way, to offer hope to many people who are confused, but it's not the only way to find hope.
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I'm sure people think that I'm out in left field you know, playing by myself.
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At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
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If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.
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A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.
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Biology always beats will power.
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I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.
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We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
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If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.
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The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.
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One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.
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Make the driving force in your life love.
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Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.
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You learn how to take care of people from the women in your life.
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You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.
Mehmet Oz