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You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.

Mehmet Oz

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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Else
Persons
Person
Healthiest
Need
Carve
Take
Proactive
Needs
Schedule
Going
Schedules
Time
Responsibility

More quotes by Mehmet Oz

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We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
Mehmet Oz
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Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, hunting comes down to sliding the milk carton out of the way.
Mehmet Oz
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The biggest mistake people make is to try to lose too much weight too fast.
Mehmet Oz
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Women are much more sensitive. We know that emotionally but their organs respond to the same degree.
Mehmet Oz
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I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.
Mehmet Oz
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We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK.
Mehmet Oz
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It takes around 30 minutes for your body to realize you're full, so if you're hungry when you sit down to eat, and you eat as quickly as most Americans do, you're just going to keep throwing down food before that feeling kicks in.
Mehmet Oz
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A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.
Mehmet Oz
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
Mehmet Oz
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Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.
Mehmet Oz
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Whatever you choose, do it fully-with passion and childlike enthusiasm.
Mehmet Oz
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Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.
Mehmet Oz
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Your genetics load the gun. Your lifestyle pulls the trigger.
Mehmet Oz
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Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims.
Mehmet Oz
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You have to be going somewhere to have the energy you need to get there.
Mehmet Oz
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You learn how to take care of people from the women in your life.
Mehmet Oz
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People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.
Mehmet Oz
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If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.
Mehmet Oz
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It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.
Mehmet Oz
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I'm sure people think that I'm out in left field you know, playing by myself.
Mehmet Oz