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You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.

Mehmet Oz

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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Needs
Schedule
Going
Schedules
Time
Responsibility
Else
Persons
Person
Healthiest
Need
Carve
Take
Proactive

More quotes by Mehmet Oz

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It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.
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Medicine is a jealous mistress. It demands all your time.
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One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.
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At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
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The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
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Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.
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It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.
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Biology always beats will power.
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I meditate and I'm passionate about it.
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It takes around 30 minutes for your body to realize you're full, so if you're hungry when you sit down to eat, and you eat as quickly as most Americans do, you're just going to keep throwing down food before that feeling kicks in.
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We don't need sugar to live, and we don't need it as a society.
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You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.
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I've got so many weaknesses.
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Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.
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We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
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Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.
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We need a wholesale reevaluation of what health feels like. Most Americans don't even know what that is anymore. I want to tell people, Listen, there are places where you can focus on your health, and it can actually be simple.
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I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional.
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I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.
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