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At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
Mehmet Oz
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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
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Keeping
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Emotional
Right
Health
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Issues
Going
Sleep
Work
Voice
Night
Barometer
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Voices
More quotes by Mehmet Oz
You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.
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We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.
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Energy Medicine is the last great frontier in medicine.
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Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.
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I get up at the same time every morning.
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Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.
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You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.
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A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.
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If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.
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Biology always beats will power.
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Make the driving force in your life love.
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You learn how to take care of people from the women in your life.
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I meditate and I'm passionate about it.
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It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.
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I've got so many weaknesses.
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It takes around 30 minutes for your body to realize you're full, so if you're hungry when you sit down to eat, and you eat as quickly as most Americans do, you're just going to keep throwing down food before that feeling kicks in.
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Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease.
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Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, hunting comes down to sliding the milk carton out of the way.
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Medicine is a jealous mistress. It demands all your time.
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It's a big issue for me - feeling like I should be helping every person who asks for something or who has a problem.
Mehmet Oz