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At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
Mehmet Oz
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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Health
Right
Issues
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Sleep
Going
Voice
Work
Night
Barometer
Place
Voices
Ends
Keeping
Emotional
Need
More quotes by Mehmet Oz
You learn how to take care of people from the women in your life.
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
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People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.
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You have to be going somewhere to have the energy you need to get there.
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Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease.
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We don't need sugar to live, and we don't need it as a society.
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One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.
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Women are much more sensitive. We know that emotionally but their organs respond to the same degree.
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The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.
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Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.
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Make the driving force in your life love.
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We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.
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If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.
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I get up at the same time every morning.
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Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, hunting comes down to sliding the milk carton out of the way.
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Whatever you choose, do it fully-with passion and childlike enthusiasm.
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You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.
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Your genetics load the gun. Your lifestyle pulls the trigger.
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I was lucky enough to marry a wonderful chef.
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It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.
Mehmet Oz