Do the small things. If you are running a 10-12 minute mile take a mile off your plan for the day and use the 6 minutes before and after to stretch. A lot of the times we all want to go go go but it's important to stretch the calves and the hamstrings and nutritionally you know?

You know it's going to hurt, you know you are going to struggle, but you Have to work on your form, stay upright, the sooner you get there the sooner the pain is over.

Don't wait until you get hungry to eat. Eating throughout the day is best. And obviously sleep is important.

I am excited to be part of Generation UCAN. I believe this product, its team and the company's vision will change the face of sports nutrition. Since I've been using Generation UCAN for my workouts, I've noticed improvements in both my performance and metabolic state. I recommend all runners try it to experience the benefits firsthand.

Once you've committed yourself to something, pace yourself to the finish line.

Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best.

But I also realize that winning doesn't always mean getting first place it means getting the best out of yourself.

I think [my kids] are runners. They definitely have the background. I try to help them as much as I can.

The beauty of my sport is that you can do it from anywhere.