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That's what I've found through yoga: yoga helps us to sort of rewire the mind so that we can literally become more mindful of the conversation we're having on the back end, what we're telling ourselves.

MC Yogi

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MC Yogi
Age: 123
Born: 1901
Born: January 1
Musician
Rapper
Singer
San Francisco County
California
DJ Yogi
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Helping
Rewire
Found
Mindful
Ends
Literally
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Yoga
Mind
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More quotes by MC Yogi

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Sound is one of the best most powerful tools. All the ancient traditions confirm that in the beginning was the word. Sound sort of predates form.
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Music is one of the sharpest blades that we have to cut through the thick entangled web of the external mind and lead us back into the silent cave of our own Heart.
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For me, my yoga practice is like putting a one in front of a lot of zeros. Without my practice, everything quickly becomes chaotic.
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Sound is a subtle form of speech and then more subtle than sound is silence and that's like the realm of being.
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The moment I remember to breathe and connect to what's real, connect to love, get grounded, get present, then everything has a way of sort of falling into place.
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The reality is that life, for all of us, is pretty stressful and we all need ways to cope.
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