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You're not insensitive or indifferent, but you're also not vulnerable to the upheavals that cause emotional stress because you can buffer that... So that's the result of meditation you could call that emotional balance.
Matthieu Ricard
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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
Geneticist
Monk
Philosopher
Photographer
Translator
Writer
Causes
Vulnerable
Call
Stress
Also
Result
Meditation
Buffer
Balance
Upheavals
Emotional
Upheaval
Cause
Insensitive
Results
Indifferent
More quotes by Matthieu Ricard
Envy and jealousy stem from the fundamental inability to rejoice at someone else's happiness or success
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What counts is not the enormity of the task, but the size of the courage.
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When you see those in healthcare who don't get this burn-out, they are very motherly, fatherly, or loving and attentive with the patients. [These] wonderful caretakers, doctors, and nurses don't get as much burn-out as people who are more defensive of the feelings and suffering of others.
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Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So it's not just about sitting and cultivating caring mindfulness. It's building up a way of being and then using it for the service of others.
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The Dalai Lama has been extremely interested in science since his childhood.
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In the freshness of the present moment, past is gone, future is not yet born, and—if one remains in pure mindfulness and freedom—disturbing thoughts arise and go without leaving a trace. That is basic meditation.
Matthieu Ricard
Enlightenment is eliminating mental confusion, eliminating hatred, jealousy, mental toxins, cravings. That's very simple and straightforward. Whether you can do it or not is another matter.
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It is in learning music that many youthful hearts learn to love.
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We try to fix the outside so much, but our control of the outer world is limited, temporary, and often, illusory.
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Nothing goes right on the outside when nothing is going right on the inside.
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The mind is malleable. Our life can be greatly transformed by even a minimal change in how we manage our thoughts and perceive and interpret the world. Happiness is a skill. It requires effort and time.
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Negative emotions like hatred destroy our peace of mind.
Matthieu Ricard
While it may be difficult to change the world, it is always possible to change the way we look at it.
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We vastly underestimate the power of transformation of mind.
Matthieu Ricard
Placebos are like the lollipop of optimism, but we can do much better by dealing directly with the mind... And it works!
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To love oneself is to love life. It is essential to understand that we make ourselves happy in making others happy.
Matthieu Ricard
It's not the magnitude of the task that matters, it's the magnitude of our courage.
Matthieu Ricard
Happiness is a skill, emotional balance is a skill, compassion and altruism are skills, and like any skill they need to be developed. That's what education is about.
Matthieu Ricard
Empathy is the faculty to resonate with the feelings of others. When we meet someone who is joyful, we smile. When we witness someone in pain, we suffer in resonance with his or her suffering.
Matthieu Ricard
Anyone can be happy by simply training their brain.
Matthieu Ricard