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There is definitely openness to others' suffering that is dealt not with distress but with compassion.

Matthieu Ricard

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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
Geneticist
Monk
Philosopher
Photographer
Translator
Writer
Compassion
Suffering
Others
Dealt
Openness
Distress
Definitely

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Negative emotions like hatred destroy our peace of mind.
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Authentic happiness is not linked to an activity, it is a state of being.
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I don't often get into a bad mood, since it does not help anything and clouds my judgment, but I can certainly see that sometimes things go terribly wrong. We need to understand the reasons for this and work towards building new conditions that will bring about better circumstances.
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When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment. In this way, we fail to recognize the luminous simplicity of mind that is always present behind the veils of thought.
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Whatever you train, you change your brain.
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Genuine fearlessness arises with the confidence that we will be able to gather the inner resources to deal with any situation that comes our way.
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I think if your direction in life is clear and if you develop the wish to accomplish/have a fulfilled life and to contribute something to others, I think that definitely gives you such a strength to want to be alive, that that would be the best placebo.
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If there is a remedy or a cure, a solution to a problem or difficulty, why worry?
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Happiness is the main object of our aspirations, whatever name we give to it: fulfilment, deep satisfaction, serenity, accomplishment, wisdom, fortune, joy or inner peace, and however we try to seek it: creativity, justice, altruism, striving, completion of a plan or a piece of work.
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Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So it's not just about sitting and cultivating caring mindfulness. It's building up a way of being and then using it for the service of others.
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The way you experience [pain] can change so much depending on your attitude.
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Nothing goes right on the outside when nothing is going right on the inside.
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Peace is not weak. Standing up to a tank is harder than dropping a suicide bomb
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To love oneself is to love life. It is essential to understand that we make ourselves happy in making others happy.
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A big part of pain is the subjective reaction of trying to revolt against pain. If it's there, it's better to deal with it. Most of it is I cannot stand it, and that component is enhancing pain so much.
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Transform our way of perceiving things, we transform the quality of our lives.
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For a few moments, be aware of your potential for change. Whatever your present situation is, evolution and transformation are always possible. At the least, you can change your way of seeing things and then, gradually, your way of being as well.
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Let us live simply in the freshness of the present moment, in the clarity of pure awakened mind.
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The Dalai Lama has been extremely interested in science since his childhood.
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Enlightenment is eliminating mental confusion, eliminating hatred, jealousy, mental toxins, cravings. That's very simple and straightforward. Whether you can do it or not is another matter.
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