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If you don't have altruism, inner strength, inner peace, attention, then it's a trauma. It makes a difficult life for you and for others.

Matthieu Ricard

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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
Geneticist
Monk
Philosopher
Photographer
Translator
Writer
Peace
Difficult
Makes
Others
Altruism
Life
Trauma
Inner
Strength
Attention

More quotes by Matthieu Ricard

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The way you experience [pain] can change so much depending on your attitude.
Matthieu Ricard
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Happiness is not the endless pursuit of pleasant experiences - that sounds more like a recipe for exhaustion - but a way of being that results from cultivating a benevolent mind, emotional balance, inner freedom, inner peace, and wisdom. Each of these qualities is a skill that can be enhanced through training the mind.
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The ultimate reason for meditating is to transform ourselves in order to be better able to transform the world.
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I got really involved in science research and the science of meditation.
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We have known about the placebo effect for many years. This is a remarkable effect - placebo can cure 30 percent in many cases.
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When you see those in healthcare who don't get this burn-out, they are very motherly, fatherly, or loving and attentive with the patients. [These] wonderful caretakers, doctors, and nurses don't get as much burn-out as people who are more defensive of the feelings and suffering of others.
Matthieu Ricard
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Happiness is the main object of our aspirations, whatever name we give to it: fulfilment, deep satisfaction, serenity, accomplishment, wisdom, fortune, joy or inner peace, and however we try to seek it: creativity, justice, altruism, striving, completion of a plan or a piece of work.
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When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment. In this way, we fail to recognize the luminous simplicity of mind that is always present behind the veils of thought.
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The basic root of happiness lies in our minds outer circumstances are nothing more than adverse or favourable.
Matthieu Ricard
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Good and evil exist only in terms of the happiness or suffering they create in ourselves and others
Matthieu Ricard
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We must distinguish between spirituality in general terms, which aims to make us better people, and religion. Adopting a religion remains optional, but becoming a better human being is essential.
Matthieu Ricard
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Enlightenment is eliminating mental confusion, eliminating hatred, jealousy, mental toxins, cravings. That's very simple and straightforward. Whether you can do it or not is another matter.
Matthieu Ricard
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To love oneself is to love life. It is essential to understand that we make ourselves happy in making others happy.
Matthieu Ricard
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Mind training is based on the idea that two opposite mental factors cannot happen at the same time. You could go from love to hate. But you cannot, at the same time - toward the same object, the same person - want to harm and want to do good.
Matthieu Ricard
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Let us live simply in the freshness of the present moment, in the clarity of pure awakened mind.
Matthieu Ricard
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What counts is not the enormity of the task, but the size of the courage.
Matthieu Ricard
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There is definitely openness to others' suffering that is dealt not with distress but with compassion.
Matthieu Ricard
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Anyone can be happy by simply training their brain.
Matthieu Ricard
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Transform our way of perceiving things, we transform the quality of our lives.
Matthieu Ricard
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For a few moments, be aware of your potential for change. Whatever your present situation is, evolution and transformation are always possible. At the least, you can change your way of seeing things and then, gradually, your way of being as well.
Matthieu Ricard