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If you don't have altruism, inner strength, inner peace, attention, then it's a trauma. It makes a difficult life for you and for others.

Matthieu Ricard

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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
Geneticist
Monk
Philosopher
Photographer
Translator
Writer
Inner
Strength
Attention
Peace
Difficult
Makes
Others
Altruism
Life
Trauma

More quotes by Matthieu Ricard

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We have known about the placebo effect for many years. This is a remarkable effect - placebo can cure 30 percent in many cases.
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Good and evil exist only in terms of the happiness or suffering they create in ourselves and others
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By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness.
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The way you experience [pain] can change so much depending on your attitude.
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Enlightenment is eliminating mental confusion, eliminating hatred, jealousy, mental toxins, cravings. That's very simple and straightforward. Whether you can do it or not is another matter.
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I don't often get into a bad mood, since it does not help anything and clouds my judgment, but I can certainly see that sometimes things go terribly wrong. We need to understand the reasons for this and work towards building new conditions that will bring about better circumstances.
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The basic root of happiness lies in our minds outer circumstances are nothing more than adverse or favourable.
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Mind training is based on the idea that two opposite mental factors cannot happen at the same time. You could go from love to hate. But you cannot, at the same time - toward the same object, the same person - want to harm and want to do good.
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Various studies indicate that with age people gain more wisdom about life and are somehow happier than younger people. This is especially true if, as we age, we learn how to become more generous, altruistic, and peaceful.
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I got really involved in science research and the science of meditation.
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We must distinguish between spirituality in general terms, which aims to make us better people, and religion. Adopting a religion remains optional, but becoming a better human being is essential.
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Empathy is the faculty to resonate with the feelings of others. When we meet someone who is joyful, we smile. When we witness someone in pain, we suffer in resonance with his or her suffering.
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Whatever you train, you change your brain.
Matthieu Ricard
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The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will and especially to free it from the tyranny of mental afflictions and confusion
Matthieu Ricard
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While it may be difficult to change the world, it is always possible to change the way we look at it.
Matthieu Ricard
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Nothing goes right on the outside when nothing is going right on the inside.
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When you see those in healthcare who don't get this burn-out, they are very motherly, fatherly, or loving and attentive with the patients. [These] wonderful caretakers, doctors, and nurses don't get as much burn-out as people who are more defensive of the feelings and suffering of others.
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What counts is not the enormity of the task, but the size of the courage.
Matthieu Ricard
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Changing your attitude has a curative effect... Maybe you can go directly to a change of mind, a change of attitude.
Matthieu Ricard
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We all have the ability to study the causes of suffering and gradually to free ourselves from them....it is not the magnitude of the task that matters, it's the magnitude of our courage.
Matthieu Ricard