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A big part of pain is the subjective reaction of trying to revolt against pain. If it's there, it's better to deal with it. Most of it is I cannot stand it, and that component is enhancing pain so much.

Matthieu Ricard

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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
Geneticist
Monk
Philosopher
Photographer
Translator
Writer
Pain
Components
Cannot
Subjective
Part
Reaction
Better
Reactions
Trying
Deal
Much
Deals
Enhancing
Stand
Component
Bigs
Revolt

More quotes by Matthieu Ricard

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I don't often get into a bad mood, since it does not help anything and clouds my judgment, but I can certainly see that sometimes things go terribly wrong. We need to understand the reasons for this and work towards building new conditions that will bring about better circumstances.
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When hearing a door creak, the optimist thinks it's opening and the pessimist thinks it's closing.
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Just be free, and at least you will go through adversity with a stronger mind, and therefore, you'll be less affected, and pain will affect you less.
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The ultimate reason for meditating is to transform ourselves in order to be better able to transform the world.
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There is no such thing as good and bad in an absolute sense. There is only the good and bad- the harm in terms of happiness and suffering- that our thoughts and our actions do to ourselves and others.
Matthieu Ricard
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Happiness is the main object of our aspirations, whatever name we give to it: fulfilment, deep satisfaction, serenity, accomplishment, wisdom, fortune, joy or inner peace, and however we try to seek it: creativity, justice, altruism, striving, completion of a plan or a piece of work.
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I think if your direction in life is clear and if you develop the wish to accomplish/have a fulfilled life and to contribute something to others, I think that definitely gives you such a strength to want to be alive, that that would be the best placebo.
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We vastly underestimate the power of transformation of mind.
Matthieu Ricard
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What counts is not the enormity of the task, but the size of the courage.
Matthieu Ricard
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Happiness is a skill, emotional balance is a skill, compassion and altruism are skills, and like any skill they need to be developed. That's what education is about.
Matthieu Ricard
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Good and evil exist only in terms of the happiness or suffering they create in ourselves and others
Matthieu Ricard
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When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment. In this way, we fail to recognize the luminous simplicity of mind that is always present behind the veils of thought.
Matthieu Ricard
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Whatever you train, you change your brain.
Matthieu Ricard
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You're not insensitive or indifferent, but you're also not vulnerable to the upheavals that cause emotional stress because you can buffer that... So that's the result of meditation you could call that emotional balance.
Matthieu Ricard
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Envy and jealousy stem from the fundamental inability to rejoice at someone else's happiness or success
Matthieu Ricard
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In the freshness of the present moment, past is gone, future is not yet born, and—if one remains in pure mindfulness and freedom—disturbing thoughts arise and go without leaving a trace. That is basic meditation.
Matthieu Ricard
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The Dalai Lama has been extremely interested in science since his childhood.
Matthieu Ricard
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The way you experience [pain] can change so much depending on your attitude.
Matthieu Ricard
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Empathy is the faculty to resonate with the feelings of others. When we meet someone who is joyful, we smile. When we witness someone in pain, we suffer in resonance with his or her suffering.
Matthieu Ricard
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Placebos are like the lollipop of optimism, but we can do much better by dealing directly with the mind... And it works!
Matthieu Ricard