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Placebos are like the lollipop of optimism, but we can do much better by dealing directly with the mind... And it works!

Matthieu Ricard

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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
Geneticist
Monk
Philosopher
Photographer
Translator
Writer
Works
Better
Much
Mind
Lollipop
Like
Placebo
Optimism
Dealing
Directly

More quotes by Matthieu Ricard

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[You] can dramatically change [your emotions] to be more altruistic, more loving, more compassionate, more attentive, and especially to have an inner sort of confidence and strength that you know that you have the resources to deal with whatever comes your way.
Matthieu Ricard
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For a few moments, be aware of your potential for change. Whatever your present situation is, evolution and transformation are always possible. At the least, you can change your way of seeing things and then, gradually, your way of being as well.
Matthieu Ricard
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Negative emotions like hatred destroy our peace of mind.
Matthieu Ricard
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When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment. In this way, we fail to recognize the luminous simplicity of mind that is always present behind the veils of thought.
Matthieu Ricard
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We have known about the placebo effect for many years. This is a remarkable effect - placebo can cure 30 percent in many cases.
Matthieu Ricard
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It is in learning music that many youthful hearts learn to love.
Matthieu Ricard
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While it may be difficult to change the world, it is always possible to change the way we look at it.
Matthieu Ricard
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You're not insensitive or indifferent, but you're also not vulnerable to the upheavals that cause emotional stress because you can buffer that... So that's the result of meditation you could call that emotional balance.
Matthieu Ricard
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Wisdom and compassion should become the dominating influences that guide our thoughts , our words, and our actions.
Matthieu Ricard
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Genuine fearlessness arises with the confidence that we will be able to gather the inner resources to deal with any situation that comes our way.
Matthieu Ricard
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Anyone can be happy by simply training their brain.
Matthieu Ricard
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Changing your attitude has a curative effect... Maybe you can go directly to a change of mind, a change of attitude.
Matthieu Ricard
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We all have the ability to study the causes of suffering and gradually to free ourselves from them....it is not the magnitude of the task that matters, it's the magnitude of our courage.
Matthieu Ricard
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You can't be at the same time a spiritual master and someone who is always angry. It doesn't work.
Matthieu Ricard
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In the freshness of the present moment, past is gone, future is not yet born, and—if one remains in pure mindfulness and freedom—disturbing thoughts arise and go without leaving a trace. That is basic meditation.
Matthieu Ricard
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Whatever you train, you change your brain.
Matthieu Ricard
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Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.
Matthieu Ricard
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Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So it's not just about sitting and cultivating caring mindfulness. It's building up a way of being and then using it for the service of others.
Matthieu Ricard
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Nothing goes right on the outside when nothing is going right on the inside.
Matthieu Ricard
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A big part of pain is the subjective reaction of trying to revolt against pain. If it's there, it's better to deal with it. Most of it is I cannot stand it, and that component is enhancing pain so much.
Matthieu Ricard