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We vastly underestimate the power of transformation of mind.
Matthieu Ricard
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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
Geneticist
Monk
Philosopher
Photographer
Translator
Writer
Transformation
Power
Mind
Vastly
Underestimate
More quotes by Matthieu Ricard
When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment. In this way, we fail to recognize the luminous simplicity of mind that is always present behind the veils of thought.
Matthieu Ricard
By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness.
Matthieu Ricard
While it may be difficult to change the world, it is always possible to change the way we look at it.
Matthieu Ricard
When hearing a door creak, the optimist thinks it's opening and the pessimist thinks it's closing.
Matthieu Ricard
Negative emotions like hatred destroy our peace of mind.
Matthieu Ricard
Wisdom and compassion should become the dominating influences that guide our thoughts , our words, and our actions.
Matthieu Ricard
Whatever you train, you change your brain.
Matthieu Ricard
Various studies indicate that with age people gain more wisdom about life and are somehow happier than younger people. This is especially true if, as we age, we learn how to become more generous, altruistic, and peaceful.
Matthieu Ricard
Nothing goes right on the outside when nothing is going right on the inside.
Matthieu Ricard
Happiness is the result of inner maturity. It depends on us alone, and requires patient work, carried out from day to day. Happiness must be built, and this requires time and effort. In the long term, happiness and unhappiness are therefore a way of being, or a life skill.
Matthieu Ricard
There is no such thing as good and bad in an absolute sense. There is only the good and bad- the harm in terms of happiness and suffering- that our thoughts and our actions do to ourselves and others.
Matthieu Ricard
It's not the magnitude of the task that matters, it's the magnitude of our courage.
Matthieu Ricard
The basic root of happiness lies in our minds outer circumstances are nothing more than adverse or favourable.
Matthieu Ricard
The way you experience [pain] can change so much depending on your attitude.
Matthieu Ricard
We must distinguish between spirituality in general terms, which aims to make us better people, and religion. Adopting a religion remains optional, but becoming a better human being is essential.
Matthieu Ricard
What counts is not the enormity of the task, but the size of the courage.
Matthieu Ricard
You're not insensitive or indifferent, but you're also not vulnerable to the upheavals that cause emotional stress because you can buffer that... So that's the result of meditation you could call that emotional balance.
Matthieu Ricard
Empathy is the faculty to resonate with the feelings of others. When we meet someone who is joyful, we smile. When we witness someone in pain, we suffer in resonance with his or her suffering.
Matthieu Ricard
In the freshness of the present moment, past is gone, future is not yet born, and—if one remains in pure mindfulness and freedom—disturbing thoughts arise and go without leaving a trace. That is basic meditation.
Matthieu Ricard
Anyone can be happy by simply training their brain.
Matthieu Ricard