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We must distinguish between spirituality in general terms, which aims to make us better people, and religion. Adopting a religion remains optional, but becoming a better human being is essential.
Matthieu Ricard
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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
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More quotes by Matthieu Ricard
It's not the magnitude of the task that matters, it's the magnitude of our courage.
Matthieu Ricard
Let us live simply in the freshness of the present moment, in the clarity of pure awakened mind.
Matthieu Ricard
The ultimate reason for meditating is to transform ourselves in order to be better able to transform the world or, to put it another way, to transform ourselves so we can become better human beings in order to serve others in a wiser and more efficient way. It gives your life the noblest possible meaning.
Matthieu Ricard
What counts is not the enormity of the task, but the size of the courage.
Matthieu Ricard
Whatever you train, you change your brain.
Matthieu Ricard
Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So it's not just about sitting and cultivating caring mindfulness. It's building up a way of being and then using it for the service of others.
Matthieu Ricard
We try to fix the outside so much, but our control of the outer world is limited, temporary, and often, illusory.
Matthieu Ricard
Peace is not weak. Standing up to a tank is harder than dropping a suicide bomb
Matthieu Ricard
You're not insensitive or indifferent, but you're also not vulnerable to the upheavals that cause emotional stress because you can buffer that... So that's the result of meditation you could call that emotional balance.
Matthieu Ricard
In the freshness of the present moment, past is gone, future is not yet born, and—if one remains in pure mindfulness and freedom—disturbing thoughts arise and go without leaving a trace. That is basic meditation.
Matthieu Ricard
We have known about the placebo effect for many years. This is a remarkable effect - placebo can cure 30 percent in many cases.
Matthieu Ricard
Enlightenment is eliminating mental confusion, eliminating hatred, jealousy, mental toxins, cravings. That's very simple and straightforward. Whether you can do it or not is another matter.
Matthieu Ricard
The ultimate reason for meditating is to transform ourselves in order to be better able to transform the world.
Matthieu Ricard
A big part of pain is the subjective reaction of trying to revolt against pain. If it's there, it's better to deal with it. Most of it is I cannot stand it, and that component is enhancing pain so much.
Matthieu Ricard
For a few moments, be aware of your potential for change. Whatever your present situation is, evolution and transformation are always possible. At the least, you can change your way of seeing things and then, gradually, your way of being as well.
Matthieu Ricard
While it may be difficult to change the world, it is always possible to change the way we look at it.
Matthieu Ricard
Wisdom and compassion should become the dominating influences that guide our thoughts , our words, and our actions.
Matthieu Ricard
Nothing goes right on the outside when nothing is going right on the inside.
Matthieu Ricard
Various studies indicate that with age people gain more wisdom about life and are somehow happier than younger people. This is especially true if, as we age, we learn how to become more generous, altruistic, and peaceful.
Matthieu Ricard
Happiness is a skill, emotional balance is a skill, compassion and altruism are skills, and like any skill they need to be developed. That's what education is about.
Matthieu Ricard