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The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will and especially to free it from the tyranny of mental afflictions and confusion

Matthieu Ricard

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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
Geneticist
Monk
Philosopher
Photographer
Translator
Writer
Tyranny
Afflictions
Mental
Manageable
Meditation
Concentrated
Especially
Affliction
Goal
Relaxed
Free
Smooth
Mind
Precisely
Make
Confusion

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Transform our way of perceiving things, we transform the quality of our lives.
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Nothing goes right on the outside when nothing is going right on the inside.
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When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment. In this way, we fail to recognize the luminous simplicity of mind that is always present behind the veils of thought.
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I got really involved in science research and the science of meditation.
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In the freshness of the present moment, past is gone, future is not yet born, and—if one remains in pure mindfulness and freedom—disturbing thoughts arise and go without leaving a trace. That is basic meditation.
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We all have the ability to study the causes of suffering and gradually to free ourselves from them....it is not the magnitude of the task that matters, it's the magnitude of our courage.
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Whatever you train, you change your brain.
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Anyone can be happy by simply training their brain.
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When you see those in healthcare who don't get this burn-out, they are very motherly, fatherly, or loving and attentive with the patients. [These] wonderful caretakers, doctors, and nurses don't get as much burn-out as people who are more defensive of the feelings and suffering of others.
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I don't often get into a bad mood, since it does not help anything and clouds my judgment, but I can certainly see that sometimes things go terribly wrong. We need to understand the reasons for this and work towards building new conditions that will bring about better circumstances.
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Envy and jealousy stem from the fundamental inability to rejoice at someone else's happiness or success
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If there is a remedy or a cure, a solution to a problem or difficulty, why worry?
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[You] can dramatically change [your emotions] to be more altruistic, more loving, more compassionate, more attentive, and especially to have an inner sort of confidence and strength that you know that you have the resources to deal with whatever comes your way.
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It's not the magnitude of the task that matters, it's the magnitude of our courage.
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Changing your attitude has a curative effect... Maybe you can go directly to a change of mind, a change of attitude.
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While it may be difficult to change the world, it is always possible to change the way we look at it.
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Various studies indicate that with age people gain more wisdom about life and are somehow happier than younger people. This is especially true if, as we age, we learn how to become more generous, altruistic, and peaceful.
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You can't be at the same time a spiritual master and someone who is always angry. It doesn't work.
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Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So it's not just about sitting and cultivating caring mindfulness. It's building up a way of being and then using it for the service of others.
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We try to fix the outside so much, but our control of the outer world is limited, temporary, and often, illusory.
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