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I got really involved in science research and the science of meditation.

Matthieu Ricard

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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
Geneticist
Monk
Philosopher
Photographer
Translator
Writer
Research
Meditation
Involved
Science
Really

More quotes by Matthieu Ricard

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Mind training is based on the idea that two opposite mental factors cannot happen at the same time. You could go from love to hate. But you cannot, at the same time - toward the same object, the same person - want to harm and want to do good.
Matthieu Ricard
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It's not the magnitude of the task that matters, it's the magnitude of our courage.
Matthieu Ricard
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We have known about the placebo effect for many years. This is a remarkable effect - placebo can cure 30 percent in many cases.
Matthieu Ricard
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Transform our way of perceiving things, we transform the quality of our lives.
Matthieu Ricard
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When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment. In this way, we fail to recognize the luminous simplicity of mind that is always present behind the veils of thought.
Matthieu Ricard
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The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will and especially to free it from the tyranny of mental afflictions and confusion
Matthieu Ricard
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Placebos are like the lollipop of optimism, but we can do much better by dealing directly with the mind... And it works!
Matthieu Ricard
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Whatever you train, you change your brain.
Matthieu Ricard
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You're not insensitive or indifferent, but you're also not vulnerable to the upheavals that cause emotional stress because you can buffer that... So that's the result of meditation you could call that emotional balance.
Matthieu Ricard
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The ultimate reason for meditating is to transform ourselves in order to be better able to transform the world.
Matthieu Ricard
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Genuine fearlessness arises with the confidence that we will be able to gather the inner resources to deal with any situation that comes our way.
Matthieu Ricard
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If there is a remedy or a cure, a solution to a problem or difficulty, why worry?
Matthieu Ricard
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We try to fix the outside so much, but our control of the outer world is limited, temporary, and often, illusory.
Matthieu Ricard
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Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So it's not just about sitting and cultivating caring mindfulness. It's building up a way of being and then using it for the service of others.
Matthieu Ricard
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Let us live simply in the freshness of the present moment, in the clarity of pure awakened mind.
Matthieu Ricard
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What counts is not the enormity of the task, but the size of the courage.
Matthieu Ricard
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Various studies indicate that with age people gain more wisdom about life and are somehow happier than younger people. This is especially true if, as we age, we learn how to become more generous, altruistic, and peaceful.
Matthieu Ricard
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Happiness is the main object of our aspirations, whatever name we give to it: fulfilment, deep satisfaction, serenity, accomplishment, wisdom, fortune, joy or inner peace, and however we try to seek it: creativity, justice, altruism, striving, completion of a plan or a piece of work.
Matthieu Ricard
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Anyone can be happy by simply training their brain.
Matthieu Ricard
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Enlightenment is eliminating mental confusion, eliminating hatred, jealousy, mental toxins, cravings. That's very simple and straightforward. Whether you can do it or not is another matter.
Matthieu Ricard