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We all have the ability to study the causes of suffering and gradually to free ourselves from them....it is not the magnitude of the task that matters, it's the magnitude of our courage.
Matthieu Ricard
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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
Geneticist
Monk
Philosopher
Photographer
Translator
Writer
Study
Causes
Suffering
Magnitude
Ability
Gradually
Free
Task
Matter
Tasks
Matters
Courage
More quotes by Matthieu Ricard
Happiness is the main object of our aspirations, whatever name we give to it: fulfilment, deep satisfaction, serenity, accomplishment, wisdom, fortune, joy or inner peace, and however we try to seek it: creativity, justice, altruism, striving, completion of a plan or a piece of work.
Matthieu Ricard
While it may be difficult to change the world, it is always possible to change the way we look at it.
Matthieu Ricard
Good and evil exist only in terms of the happiness or suffering they create in ourselves and others
Matthieu Ricard
If there is a remedy or a cure, a solution to a problem or difficulty, why worry?
Matthieu Ricard
The mind is malleable. Our life can be greatly transformed by even a minimal change in how we manage our thoughts and perceive and interpret the world. Happiness is a skill. It requires effort and time.
Matthieu Ricard
There is no such thing as good and bad in an absolute sense. There is only the good and bad- the harm in terms of happiness and suffering- that our thoughts and our actions do to ourselves and others.
Matthieu Ricard
Anyone can be happy by simply training their brain.
Matthieu Ricard
Various studies indicate that with age people gain more wisdom about life and are somehow happier than younger people. This is especially true if, as we age, we learn how to become more generous, altruistic, and peaceful.
Matthieu Ricard
It is in learning music that many youthful hearts learn to love.
Matthieu Ricard
Mind training is based on the idea that two opposite mental factors cannot happen at the same time. You could go from love to hate. But you cannot, at the same time - toward the same object, the same person - want to harm and want to do good.
Matthieu Ricard
Just be free, and at least you will go through adversity with a stronger mind, and therefore, you'll be less affected, and pain will affect you less.
Matthieu Ricard
You can't be at the same time a spiritual master and someone who is always angry. It doesn't work.
Matthieu Ricard
Enlightenment is eliminating mental confusion, eliminating hatred, jealousy, mental toxins, cravings. That's very simple and straightforward. Whether you can do it or not is another matter.
Matthieu Ricard
By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness.
Matthieu Ricard
For a few moments, be aware of your potential for change. Whatever your present situation is, evolution and transformation are always possible. At the least, you can change your way of seeing things and then, gradually, your way of being as well.
Matthieu Ricard
Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.
Matthieu Ricard
I think if your direction in life is clear and if you develop the wish to accomplish/have a fulfilled life and to contribute something to others, I think that definitely gives you such a strength to want to be alive, that that would be the best placebo.
Matthieu Ricard
When hearing a door creak, the optimist thinks it's opening and the pessimist thinks it's closing.
Matthieu Ricard
The way you experience [pain] can change so much depending on your attitude.
Matthieu Ricard
The basic root of happiness lies in our minds outer circumstances are nothing more than adverse or favourable.
Matthieu Ricard