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Genuine fearlessness arises with the confidence that we will be able to gather the inner resources to deal with any situation that comes our way.

Matthieu Ricard

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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
Geneticist
Monk
Philosopher
Photographer
Translator
Writer
Resources
Fearlessness
Deal
Gather
Deals
Arises
Situation
Anticipation
Comes
Arise
Able
Genuine
Way
Inner
Confidence

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There is definitely openness to others' suffering that is dealt not with distress but with compassion.
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Authentic happiness is not linked to an activity, it is a state of being.
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Various studies indicate that with age people gain more wisdom about life and are somehow happier than younger people. This is especially true if, as we age, we learn how to become more generous, altruistic, and peaceful.
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Anyone can be happy by simply training their brain.
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Enlightenment is eliminating mental confusion, eliminating hatred, jealousy, mental toxins, cravings. That's very simple and straightforward. Whether you can do it or not is another matter.
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If there is a remedy or a cure, a solution to a problem or difficulty, why worry?
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Placebos are like the lollipop of optimism, but we can do much better by dealing directly with the mind... And it works!
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Just be free, and at least you will go through adversity with a stronger mind, and therefore, you'll be less affected, and pain will affect you less.
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If you don't have altruism, inner strength, inner peace, attention, then it's a trauma. It makes a difficult life for you and for others.
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We vastly underestimate the power of transformation of mind.
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Mind training is based on the idea that two opposite mental factors cannot happen at the same time. You could go from love to hate. But you cannot, at the same time - toward the same object, the same person - want to harm and want to do good.
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Wisdom and compassion should become the dominating influences that guide our thoughts , our words, and our actions.
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Envy and jealousy stem from the fundamental inability to rejoice at someone else's happiness or success
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I think if your direction in life is clear and if you develop the wish to accomplish/have a fulfilled life and to contribute something to others, I think that definitely gives you such a strength to want to be alive, that that would be the best placebo.
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Whatever you train, you change your brain.
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By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness.
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For a few moments, be aware of your potential for change. Whatever your present situation is, evolution and transformation are always possible. At the least, you can change your way of seeing things and then, gradually, your way of being as well.
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Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So it's not just about sitting and cultivating caring mindfulness. It's building up a way of being and then using it for the service of others.
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Changing your attitude has a curative effect... Maybe you can go directly to a change of mind, a change of attitude.
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There is no such thing as good and bad in an absolute sense. There is only the good and bad- the harm in terms of happiness and suffering- that our thoughts and our actions do to ourselves and others.
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