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Genuine fearlessness arises with the confidence that we will be able to gather the inner resources to deal with any situation that comes our way.

Matthieu Ricard

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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
Geneticist
Monk
Philosopher
Photographer
Translator
Writer
Confidence
Resources
Fearlessness
Deal
Gather
Deals
Arises
Situation
Anticipation
Comes
Arise
Able
Genuine
Way
Inner

More quotes by Matthieu Ricard

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We must distinguish between spirituality in general terms, which aims to make us better people, and religion. Adopting a religion remains optional, but becoming a better human being is essential.
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Transform our way of perceiving things, we transform the quality of our lives.
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I think if your direction in life is clear and if you develop the wish to accomplish/have a fulfilled life and to contribute something to others, I think that definitely gives you such a strength to want to be alive, that that would be the best placebo.
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The ultimate reason for meditating is to transform ourselves in order to be better able to transform the world.
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Happiness is not the endless pursuit of pleasant experiences - that sounds more like a recipe for exhaustion - but a way of being that results from cultivating a benevolent mind, emotional balance, inner freedom, inner peace, and wisdom. Each of these qualities is a skill that can be enhanced through training the mind.
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Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So it's not just about sitting and cultivating caring mindfulness. It's building up a way of being and then using it for the service of others.
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Just be free, and at least you will go through adversity with a stronger mind, and therefore, you'll be less affected, and pain will affect you less.
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I don't often get into a bad mood, since it does not help anything and clouds my judgment, but I can certainly see that sometimes things go terribly wrong. We need to understand the reasons for this and work towards building new conditions that will bring about better circumstances.
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By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness.
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A big part of pain is the subjective reaction of trying to revolt against pain. If it's there, it's better to deal with it. Most of it is I cannot stand it, and that component is enhancing pain so much.
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Changing your attitude has a curative effect... Maybe you can go directly to a change of mind, a change of attitude.
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When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment. In this way, we fail to recognize the luminous simplicity of mind that is always present behind the veils of thought.
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Wisdom and compassion should become the dominating influences that guide our thoughts , our words, and our actions.
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Nothing goes right on the outside when nothing is going right on the inside.
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The Dalai Lama has been extremely interested in science since his childhood.
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If you don't have altruism, inner strength, inner peace, attention, then it's a trauma. It makes a difficult life for you and for others.
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The basic root of happiness lies in our minds outer circumstances are nothing more than adverse or favourable.
Matthieu Ricard
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It is in learning music that many youthful hearts learn to love.
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Anyone can be happy by simply training their brain.
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Happiness is the main object of our aspirations, whatever name we give to it: fulfilment, deep satisfaction, serenity, accomplishment, wisdom, fortune, joy or inner peace, and however we try to seek it: creativity, justice, altruism, striving, completion of a plan or a piece of work.
Matthieu Ricard