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Negative emotions like hatred destroy our peace of mind.

Matthieu Ricard

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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
Geneticist
Monk
Philosopher
Photographer
Translator
Writer
Hatred
Negative
Emotion
Peace
Mind
Like
Emotions
Destroy

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For a few moments, be aware of your potential for change. Whatever your present situation is, evolution and transformation are always possible. At the least, you can change your way of seeing things and then, gradually, your way of being as well.
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Happiness is a skill, emotional balance is a skill, compassion and altruism are skills, and like any skill they need to be developed. That's what education is about.
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You can't be at the same time a spiritual master and someone who is always angry. It doesn't work.
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Placebos are like the lollipop of optimism, but we can do much better by dealing directly with the mind... And it works!
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Genuine fearlessness arises with the confidence that we will be able to gather the inner resources to deal with any situation that comes our way.
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Wisdom and compassion should become the dominating influences that guide our thoughts , our words, and our actions.
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You're not insensitive or indifferent, but you're also not vulnerable to the upheavals that cause emotional stress because you can buffer that... So that's the result of meditation you could call that emotional balance.
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We vastly underestimate the power of transformation of mind.
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The Dalai Lama has been extremely interested in science since his childhood.
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It's not the magnitude of the task that matters, it's the magnitude of our courage.
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A big part of pain is the subjective reaction of trying to revolt against pain. If it's there, it's better to deal with it. Most of it is I cannot stand it, and that component is enhancing pain so much.
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I don't often get into a bad mood, since it does not help anything and clouds my judgment, but I can certainly see that sometimes things go terribly wrong. We need to understand the reasons for this and work towards building new conditions that will bring about better circumstances.
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Mind training is based on the idea that two opposite mental factors cannot happen at the same time. You could go from love to hate. But you cannot, at the same time - toward the same object, the same person - want to harm and want to do good.
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I think if your direction in life is clear and if you develop the wish to accomplish/have a fulfilled life and to contribute something to others, I think that definitely gives you such a strength to want to be alive, that that would be the best placebo.
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The ultimate reason for meditating is to transform ourselves in order to be better able to transform the world or, to put it another way, to transform ourselves so we can become better human beings in order to serve others in a wiser and more efficient way. It gives your life the noblest possible meaning.
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Envy and jealousy stem from the fundamental inability to rejoice at someone else's happiness or success
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When you see those in healthcare who don't get this burn-out, they are very motherly, fatherly, or loving and attentive with the patients. [These] wonderful caretakers, doctors, and nurses don't get as much burn-out as people who are more defensive of the feelings and suffering of others.
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Transform our way of perceiving things, we transform the quality of our lives.
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Authentic happiness is not linked to an activity, it is a state of being.
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Changing your attitude has a curative effect... Maybe you can go directly to a change of mind, a change of attitude.
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