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Negative emotions like hatred destroy our peace of mind.

Matthieu Ricard

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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
Geneticist
Monk
Philosopher
Photographer
Translator
Writer
Hatred
Negative
Emotion
Peace
Mind
Like
Emotions
Destroy

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The mind is malleable. Our life can be greatly transformed by even a minimal change in how we manage our thoughts and perceive and interpret the world. Happiness is a skill. It requires effort and time.
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Various studies indicate that with age people gain more wisdom about life and are somehow happier than younger people. This is especially true if, as we age, we learn how to become more generous, altruistic, and peaceful.
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Whatever you train, you change your brain.
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Transform our way of perceiving things, we transform the quality of our lives.
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To love oneself is to love life. It is essential to understand that we make ourselves happy in making others happy.
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Happiness is the result of inner maturity. It depends on us alone, and requires patient work, carried out from day to day. Happiness must be built, and this requires time and effort. In the long term, happiness and unhappiness are therefore a way of being, or a life skill.
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It's not the magnitude of the task that matters, it's the magnitude of our courage.
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When you see those in healthcare who don't get this burn-out, they are very motherly, fatherly, or loving and attentive with the patients. [These] wonderful caretakers, doctors, and nurses don't get as much burn-out as people who are more defensive of the feelings and suffering of others.
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Placebos are like the lollipop of optimism, but we can do much better by dealing directly with the mind... And it works!
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We try to fix the outside so much, but our control of the outer world is limited, temporary, and often, illusory.
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When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment. In this way, we fail to recognize the luminous simplicity of mind that is always present behind the veils of thought.
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If there is a remedy or a cure, a solution to a problem or difficulty, why worry?
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Authentic happiness is not linked to an activity, it is a state of being.
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You're not insensitive or indifferent, but you're also not vulnerable to the upheavals that cause emotional stress because you can buffer that... So that's the result of meditation you could call that emotional balance.
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While it may be difficult to change the world, it is always possible to change the way we look at it.
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By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness.
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We have known about the placebo effect for many years. This is a remarkable effect - placebo can cure 30 percent in many cases.
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Changing your attitude has a curative effect... Maybe you can go directly to a change of mind, a change of attitude.
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Happiness is a skill, emotional balance is a skill, compassion and altruism are skills, and like any skill they need to be developed. That's what education is about.
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We must distinguish between spirituality in general terms, which aims to make us better people, and religion. Adopting a religion remains optional, but becoming a better human being is essential.
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