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Negative emotions like hatred destroy our peace of mind.

Matthieu Ricard

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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
Geneticist
Monk
Philosopher
Photographer
Translator
Writer
Hatred
Negative
Emotion
Peace
Mind
Like
Emotions
Destroy

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I got really involved in science research and the science of meditation.
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Just be free, and at least you will go through adversity with a stronger mind, and therefore, you'll be less affected, and pain will affect you less.
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Mind training is based on the idea that two opposite mental factors cannot happen at the same time. You could go from love to hate. But you cannot, at the same time - toward the same object, the same person - want to harm and want to do good.
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Whatever you train, you change your brain.
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What counts is not the enormity of the task, but the size of the courage.
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Happiness is not the endless pursuit of pleasant experiences - that sounds more like a recipe for exhaustion - but a way of being that results from cultivating a benevolent mind, emotional balance, inner freedom, inner peace, and wisdom. Each of these qualities is a skill that can be enhanced through training the mind.
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Nothing goes right on the outside when nothing is going right on the inside.
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The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will and especially to free it from the tyranny of mental afflictions and confusion
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We vastly underestimate the power of transformation of mind.
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While it may be difficult to change the world, it is always possible to change the way we look at it.
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If you don't have altruism, inner strength, inner peace, attention, then it's a trauma. It makes a difficult life for you and for others.
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Transform our way of perceiving things, we transform the quality of our lives.
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If there is a remedy or a cure, a solution to a problem or difficulty, why worry?
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Peace is not weak. Standing up to a tank is harder than dropping a suicide bomb
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You're not insensitive or indifferent, but you're also not vulnerable to the upheavals that cause emotional stress because you can buffer that... So that's the result of meditation you could call that emotional balance.
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Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.
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A big part of pain is the subjective reaction of trying to revolt against pain. If it's there, it's better to deal with it. Most of it is I cannot stand it, and that component is enhancing pain so much.
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The mind is malleable. Our life can be greatly transformed by even a minimal change in how we manage our thoughts and perceive and interpret the world. Happiness is a skill. It requires effort and time.
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Anyone can be happy by simply training their brain.
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We all have the ability to study the causes of suffering and gradually to free ourselves from them....it is not the magnitude of the task that matters, it's the magnitude of our courage.
Matthieu Ricard