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The ultimate reason for meditating is to transform ourselves in order to be better able to transform the world.

Matthieu Ricard

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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
Geneticist
Monk
Philosopher
Photographer
Translator
Writer
Meditating
Transform
Ultimate
Order
Able
Reason
Better
World

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The Dalai Lama has been extremely interested in science since his childhood.
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To love oneself is to love life. It is essential to understand that we make ourselves happy in making others happy.
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We all have the ability to study the causes of suffering and gradually to free ourselves from them....it is not the magnitude of the task that matters, it's the magnitude of our courage.
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If you don't have altruism, inner strength, inner peace, attention, then it's a trauma. It makes a difficult life for you and for others.
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I think if your direction in life is clear and if you develop the wish to accomplish/have a fulfilled life and to contribute something to others, I think that definitely gives you such a strength to want to be alive, that that would be the best placebo.
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The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will and especially to free it from the tyranny of mental afflictions and confusion
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When hearing a door creak, the optimist thinks it's opening and the pessimist thinks it's closing.
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Envy and jealousy stem from the fundamental inability to rejoice at someone else's happiness or success
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When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment. In this way, we fail to recognize the luminous simplicity of mind that is always present behind the veils of thought.
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I don't often get into a bad mood, since it does not help anything and clouds my judgment, but I can certainly see that sometimes things go terribly wrong. We need to understand the reasons for this and work towards building new conditions that will bring about better circumstances.
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Authentic happiness is not linked to an activity, it is a state of being.
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We must distinguish between spirituality in general terms, which aims to make us better people, and religion. Adopting a religion remains optional, but becoming a better human being is essential.
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[You] can dramatically change [your emotions] to be more altruistic, more loving, more compassionate, more attentive, and especially to have an inner sort of confidence and strength that you know that you have the resources to deal with whatever comes your way.
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A big part of pain is the subjective reaction of trying to revolt against pain. If it's there, it's better to deal with it. Most of it is I cannot stand it, and that component is enhancing pain so much.
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The way you experience [pain] can change so much depending on your attitude.
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By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness.
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Happiness is the main object of our aspirations, whatever name we give to it: fulfilment, deep satisfaction, serenity, accomplishment, wisdom, fortune, joy or inner peace, and however we try to seek it: creativity, justice, altruism, striving, completion of a plan or a piece of work.
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Nothing goes right on the outside when nothing is going right on the inside.
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We have known about the placebo effect for many years. This is a remarkable effect - placebo can cure 30 percent in many cases.
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I got really involved in science research and the science of meditation.
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