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Happiness is a skill, emotional balance is a skill, compassion and altruism are skills, and like any skill they need to be developed. That's what education is about.

Matthieu Ricard

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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
Geneticist
Monk
Philosopher
Photographer
Translator
Writer
Compassion
Balance
Emotional
Education
Happiness
Altruism
Need
Skill
Needs
Developed
Like
Skills

More quotes by Matthieu Ricard

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The basic root of happiness lies in our minds outer circumstances are nothing more than adverse or favourable.
Matthieu Ricard
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Nothing goes right on the outside when nothing is going right on the inside.
Matthieu Ricard
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Genuine fearlessness arises with the confidence that we will be able to gather the inner resources to deal with any situation that comes our way.
Matthieu Ricard
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To love oneself is to love life. It is essential to understand that we make ourselves happy in making others happy.
Matthieu Ricard
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I think if your direction in life is clear and if you develop the wish to accomplish/have a fulfilled life and to contribute something to others, I think that definitely gives you such a strength to want to be alive, that that would be the best placebo.
Matthieu Ricard
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There is no such thing as good and bad in an absolute sense. There is only the good and bad- the harm in terms of happiness and suffering- that our thoughts and our actions do to ourselves and others.
Matthieu Ricard
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Peace is not weak. Standing up to a tank is harder than dropping a suicide bomb
Matthieu Ricard
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We have known about the placebo effect for many years. This is a remarkable effect - placebo can cure 30 percent in many cases.
Matthieu Ricard
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We all have the ability to study the causes of suffering and gradually to free ourselves from them....it is not the magnitude of the task that matters, it's the magnitude of our courage.
Matthieu Ricard
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If there is a remedy or a cure, a solution to a problem or difficulty, why worry?
Matthieu Ricard
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You're not insensitive or indifferent, but you're also not vulnerable to the upheavals that cause emotional stress because you can buffer that... So that's the result of meditation you could call that emotional balance.
Matthieu Ricard
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Anyone can be happy by simply training their brain.
Matthieu Ricard
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If you don't have altruism, inner strength, inner peace, attention, then it's a trauma. It makes a difficult life for you and for others.
Matthieu Ricard
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Authentic happiness is not linked to an activity, it is a state of being.
Matthieu Ricard
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Happiness is not the endless pursuit of pleasant experiences - that sounds more like a recipe for exhaustion - but a way of being that results from cultivating a benevolent mind, emotional balance, inner freedom, inner peace, and wisdom. Each of these qualities is a skill that can be enhanced through training the mind.
Matthieu Ricard
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You can't be at the same time a spiritual master and someone who is always angry. It doesn't work.
Matthieu Ricard
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It is in learning music that many youthful hearts learn to love.
Matthieu Ricard
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Empathy is the faculty to resonate with the feelings of others. When we meet someone who is joyful, we smile. When we witness someone in pain, we suffer in resonance with his or her suffering.
Matthieu Ricard
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Happiness is the result of inner maturity. It depends on us alone, and requires patient work, carried out from day to day. Happiness must be built, and this requires time and effort. In the long term, happiness and unhappiness are therefore a way of being, or a life skill.
Matthieu Ricard
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The Dalai Lama has been extremely interested in science since his childhood.
Matthieu Ricard