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When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment. In this way, we fail to recognize the luminous simplicity of mind that is always present behind the veils of thought.

Matthieu Ricard

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Matthieu Ricard
Age: 78
Born: 1946
Born: February 15
Bhikkhu
Geneticist
Monk
Philosopher
Photographer
Translator
Writer
Way
Present
Buddhism
Always
Full
Recognize
Suffering
Fail
Preoccupied
Future
Missing
Misses
Moment
Failing
Freshness
Moments
Behinds
Luminous
Thought
Behind
Veils
Mind
Memories
Simplicity

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Anyone can be happy by simply training their brain.
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It's not the magnitude of the task that matters, it's the magnitude of our courage.
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Genuine fearlessness arises with the confidence that we will be able to gather the inner resources to deal with any situation that comes our way.
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We try to fix the outside so much, but our control of the outer world is limited, temporary, and often, illusory.
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Happiness is the result of inner maturity. It depends on us alone, and requires patient work, carried out from day to day. Happiness must be built, and this requires time and effort. In the long term, happiness and unhappiness are therefore a way of being, or a life skill.
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You can't be at the same time a spiritual master and someone who is always angry. It doesn't work.
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The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will and especially to free it from the tyranny of mental afflictions and confusion
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Negative emotions like hatred destroy our peace of mind.
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[You] can dramatically change [your emotions] to be more altruistic, more loving, more compassionate, more attentive, and especially to have an inner sort of confidence and strength that you know that you have the resources to deal with whatever comes your way.
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Nothing goes right on the outside when nothing is going right on the inside.
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It is in learning music that many youthful hearts learn to love.
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The way you experience [pain] can change so much depending on your attitude.
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The Dalai Lama has been extremely interested in science since his childhood.
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If you don't have altruism, inner strength, inner peace, attention, then it's a trauma. It makes a difficult life for you and for others.
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