Like everything else I teach in my coaching, staying in shape for me is about the little actions and changes in lifestyle that have a huge effect over time.

Many men I come across see women in an antagonistic way, and it's always the basis for a bad relationship. What I mean by that is men who come with pre-conceived notions that women are trying to tie them down, or hold them back, or that women are shallow, or that women are only attracted to money, or whatever it is.

I'm not someone who likes having a master plan for everything, but I do believe in a vision for your life.

Human beings are social animals and nearly all of us are driven by the need to be loved and the desire to successfully sustain meaningful romantic relationships for life.

The one thing I can't get enough of is boxing. I love sparring in the ring or just doing the training, and it's easily one of the most effective ways of keeping off fat.

I've never done a trendy diet or subscribed to a fashionable health fad in my life.

When you're in love with the work, the energy comes more naturally. You want to wake up in the morning to write more material, or to go on stage and give every shred of emotion you have.

Exercise is an absolute must. Period. That doesn't mean I'm a gym junkie - it just means that I have to get a few days doing something physical a week, even just for my mental sanity.

The idea of empowering people and that moment when someone sees what they are capable of is just incredible to me.

Never stop trying to impress your partner. If you can both stay in that place, when you really want to show the best of yourselves to each other, relationships can become such a powerful team.

Almost every person wonders who their soul mate will be or where they will find them and everyone has or will suffer a love loss or the fear of that loss at different points in their lives.