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Couples should abstain from sexual relations at least 2 or 3 days a week. Gradually try to reach a stage of celibacy most days.

Mata Amritanandamayi

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Mata Amritanandamayi
Age: 71
Born: 1953
Born: September 27
Guru
Religious Leader
Spiritual Leader
Stage
Gradually
Least
Relations
Days
Sexual
Trying
Relation
Reach
Couple
Abstain
Relationship
Celibacy
Week
Couples

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If the goal is to realize the Supreme Being, you should become egoless. That requires self-effort. The sadhak should work hard. He should pray sincerely for the removal of the negative tendencies. This prayer is not to achieve anything or to fulfill any desires. It is to go beyond all achievements. It is to transcend all desires.
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There is the path of karma, selfless action, the path of love and devotion, the path of training the mind and the path of Yoga, mantra and tantra this is what the various saints advocated.
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When we raise one hand to say bye-bye we are gesturing that we are going apart from each other, whereas when we join our palms and bow our head, our hearts become closer.
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Children, meditation is not just sitting with our eyes closed. We should take every action as worship. We should be able to experience His presence everywhere.
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To awaken spiritual unity, and to spread to others the love that is our inherent nature, is the true goal of human life.
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Look at Nature. Nature is a book from which we must learn. Each object in it is a page of that book.
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