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Happy people don't run a 3:47 mile.

Marty Liquori

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Marty Liquori
Age: 75
Born: 1949
Born: September 11
Middle-Distance Runner
Olympic Athlete
Montclair Township
Martin Liquori
People
Mile
Miles
Happy
Running

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Road racing is rock 'n roll track is Carnegie Hall.
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During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away by running fast.
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Run your own race at an even pace. Consider the course, the temperature, the weather, and most importantly, your current level of fitness.
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You've got to be a little bored to be doing really good training.
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