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I believe that traditional wisdom is incomplete.

Martin Seligman

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Martin Seligman
Age: 82
Born: 1942
Born: August 12
Bridge Player
Psychologist
University Teacher
Writer
Albany
New York
Martin E. P. Seligman
Martin E P Seligman
M. E. P. Seligman
M E P Seligman
M. Seligman
M Seligman
Seligman
Seligman M
Seligman M.
Seligman M. E. P.
Seligman MEP
Martin Elias Peter Seligman
Incomplete
Traditional
Wisdom
Believe

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The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power, or goodness. A life that does this is pregnant with meaning, and if God comes at the end, such a life is sacred.
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Self-esteem cannot be directly injected. It needs to result from doing well, from being warranted.
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Whether or not we have hope depends on two dimensions of our explanatory style pervasiveness and permanence.
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The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
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Reaching beyond where you are is really important.
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I believe that traditional wisdom is incomplete. A composer can have all the talent of Mozart and a passionate desire to succeed, but if he believes he cannot compose music, he will come to nothing. He will not try hard enough. He will give up too soon when the elusive right melody takes too long to materialize.
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There are physical characteristics which are inherited. These include things like good looks, high intelligence, physical coordination. These attributes contribute to success in life, and success in life is a determinant of optimism.
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Optimism is invaluable for the meaningful life. With a firm belief in a positive future, you can throw yourself into the service of that which is larger than you are.
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What are the enabling conditions that make human beings flourish? How do we get from zero to plus five?
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Money, amazingly, is losing its power... Our economy is rapidly changing from a money economy to a satisfaction economy.
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People who believe they cause good things tend to like themselves better than people who believe good things come from other people or circumstances.
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You go into flow when your highest strengths are deployed to meet the highest challenges that come your way.
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There is one aspect of happiness that's been well studied, and it's the notion of flow. Ask yourselves, when for you does time stop? When are you truly at home, wanting to be no place else?
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Just as the good life is something beyond the pleasant life, the meaningful life is beyond the good life.
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Finding permanent and universal causes for misfortune is the practice of despair.
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We're not prisoners of the past.
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Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
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Psychology should be just as concerned with building strength as with repairing damage
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On the relationship side, if you teach people to respond actively and constructively when someone they care about has a victory, it increases love and friendship and decreases the probability of depression.
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