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I believe that traditional wisdom is incomplete.
Martin Seligman
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Martin Seligman
Age: 82
Born: 1942
Born: August 12
Bridge Player
Psychologist
University Teacher
Writer
Albany
New York
Martin E. P. Seligman
Martin E P Seligman
M. E. P. Seligman
M E P Seligman
M. Seligman
M Seligman
Seligman
Seligman M
Seligman M.
Seligman M. E. P.
Seligman MEP
Martin Elias Peter Seligman
Incomplete
Traditional
Wisdom
Believe
More quotes by Martin Seligman
When well-being comes from engaging our strengths and virtues, our lives are imbued with authenticity.
Martin Seligman
There is one aspect of happiness that's been well studied, and it's the notion of flow. Ask yourselves, when for you does time stop? When are you truly at home, wanting to be no place else?
Martin Seligman
Optimism generates hope...hope releases dreams...dreams set goals...enthusiasm follows
Martin Seligman
Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
Martin Seligman
I believe that traditional wisdom is incomplete. A composer can have all the talent of Mozart and a passionate desire to succeed, but if he believes he cannot compose music, he will come to nothing. He will not try hard enough. He will give up too soon when the elusive right melody takes too long to materialize.
Martin Seligman
The drive to resist compulsion is more important in wild animals than sex, food, or water... The drive for competence or to resist compulsion is a drive to avoid helplessness.
Martin Seligman
Once a depressed person becomes active and hopeful, self-esteem always improves. Bolstering self-esteem without changing hopelessness, without changing passivity, accomplishes nothing.
Martin Seligman
Psychology should be just as concerned with building strength as with repairing damage
Martin Seligman
There are physical characteristics which are inherited. These include things like good looks, high intelligence, physical coordination. These attributes contribute to success in life, and success in life is a determinant of optimism.
Martin Seligman
Whether or not we have hope depends on two dimensions of our explanatory style pervasiveness and permanence.
Martin Seligman
Finding temporary and specific causes for misfortune is the art of hope: Temporary causes limit helplessness in time, and specific causes limit helplessness to the original situation.
Martin Seligman
Optimism is invaluable for the meaningful life. With a firm belief in a positive future, you can throw yourself into the service of that which is larger than you are.
Martin Seligman
On the other hand, permanent causes produce helplessness far into the future, and universal causes spread helplessness through all your endeavors.
Martin Seligman
On the relationship side, if you teach people to respond actively and constructively when someone they care about has a victory, it increases love and friendship and decreases the probability of depression.
Martin Seligman
Money, amazingly, is losing its power... Our economy is rapidly changing from a money economy to a satisfaction economy.
Martin Seligman
The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power, or goodness. A life that does this is pregnant with meaning, and if God comes at the end, such a life is sacred.
Martin Seligman
Just as the good life is something beyond the pleasant life, the meaningful life is beyond the good life.
Martin Seligman
The belief that we can rely on shortcuts to happiness, joy, rapture, comfort, and ecstasy, rather than be entitled to these feelings by the exercise of personal strengths and virtues, leads to legions of people who, in the middle of great wealth, are starving spiritually.
Martin Seligman
Finding permanent and universal causes for misfortune is the practice of despair.
Martin Seligman
What are the enabling conditions that make human beings flourish? How do we get from zero to plus five?
Martin Seligman