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Just as the good life is something beyond the pleasant life, the meaningful life is beyond the good life.

Martin Seligman

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Martin Seligman
Age: 82
Born: 1942
Born: August 12
Bridge Player
Psychologist
University Teacher
Writer
Albany
New York
Martin E. P. Seligman
Martin E P Seligman
M. E. P. Seligman
M E P Seligman
M. Seligman
M Seligman
Seligman
Seligman M
Seligman M.
Seligman M. E. P.
Seligman MEP
Martin Elias Peter Seligman
Pleasant
Meaningful
Beyond
Something
Good
Life

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When well-being comes from engaging our strengths and virtues, our lives are imbued with authenticity.
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Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.
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On the relationship side, if you teach people to respond actively and constructively when someone they care about has a victory, it increases love and friendship and decreases the probability of depression.
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In a society in which individualism is becoming rampant, people more and more believe that they are the center of the world. Such a belief system makes individual failure almost inconsolable.
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I believe that traditional wisdom is incomplete.
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Success requires persistence, the ability to not give up in the face of failure. I believe that optimistic explanatory style is the key to persistence.
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People who believe they cause good things tend to like themselves better than people who believe good things come from other people or circumstances.
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Finding permanent and universal causes for misfortune is the practice of despair.
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Ten years ago, when I was on an airplane and I introduced myself to my seatmate, and told them [I was a psychologist], they'd move away from me. ... And now when I tell people what I do, they move toward me.
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You go into flow when your highest strengths are deployed to meet the highest challenges that come your way.
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Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
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The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
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There is one aspect of happiness that's been well studied, and it's the notion of flow. Ask yourselves, when for you does time stop? When are you truly at home, wanting to be no place else?
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There are physical characteristics which are inherited. These include things like good looks, high intelligence, physical coordination. These attributes contribute to success in life, and success in life is a determinant of optimism.
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By activating an expansive, tolerant, and creative mindset, positive feelings maximize the social, intellectual, and physical benefits that will accrue.
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The pleasant life: a life that successfully pursues the positive emotions about the present, past, and future.
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Flow occurs in your life when your highest skills are matched to challenges that quite exactly meet them.
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Finding temporary and specific causes for misfortune is the art of hope: Temporary causes limit helplessness in time, and specific causes limit helplessness to the original situation.
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Psychology is much bigger than just medicine, or fixing unhealthy things. Its about education, work, marriage - its even about sports. What I want to do is see psychologists working to help people build strengths in all these domains.
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To be a virtuous person is to display, by acts of will, all or at least most of the six ubiquitous virtues: wisdom, courage, humanity, justice, temperance, and transcendence.
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