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On the other hand, permanent causes produce helplessness far into the future, and universal causes spread helplessness through all your endeavors.

Martin Seligman

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Martin Seligman
Age: 82
Born: 1942
Born: August 12
Bridge Player
Psychologist
University Teacher
Writer
Albany
New York
Martin E. P. Seligman
Martin E P Seligman
M. E. P. Seligman
M E P Seligman
M. Seligman
M Seligman
Seligman
Seligman M
Seligman M.
Seligman M. E. P.
Seligman MEP
Martin Elias Peter Seligman
Spread
Universal
Produce
Hand
Causes
Endeavors
Future
Helplessness
Hands
Endeavor
Permanent

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There are physical characteristics which are inherited. These include things like good looks, high intelligence, physical coordination. These attributes contribute to success in life, and success in life is a determinant of optimism.
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The drive to resist compulsion is more important in wild animals than sex, food, or water... The drive for competence or to resist compulsion is a drive to avoid helplessness.
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Finding permanent and universal causes for misfortune is the practice of despair.
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One of the things psychologists used to say was that if you are depressed, anxious or angry, you couldn't be happy. Those were at opposite ends of a continuum. I believe that you can be suffering or have a mental illness and be happy - just not in the same moment that you're sad.
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Finding temporary and specific causes for misfortune is the art of hope: Temporary causes limit helplessness in time, and specific causes limit helplessness to the original situation.
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To be a virtuous person is to display, by acts of will, all or at least most of the six ubiquitous virtues: wisdom, courage, humanity, justice, temperance, and transcendence.
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In a society in which individualism is becoming rampant, people more and more believe that they are the center of the world. Such a belief system makes individual failure almost inconsolable.
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What are the enabling conditions that make human beings flourish? How do we get from zero to plus five?
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Optimism is a tool with a certain clear set of benefits: it fights depression, it promotes achievement and produces better health.
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I believe that traditional wisdom is incomplete. A composer can have all the talent of Mozart and a passionate desire to succeed, but if he believes he cannot compose music, he will come to nothing. He will not try hard enough. He will give up too soon when the elusive right melody takes too long to materialize.
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Optimism is invaluable for the meaningful life. With a firm belief in a positive future, you can throw yourself into the service of that which is larger than you are.
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Just as the good life is something beyond the pleasant life, the meaningful life is beyond the good life.
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Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
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Optimism generates hope...hope releases dreams...dreams set goals...enthusiasm follows
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Self-esteem cannot be directly injected. It needs to result from doing well, from being warranted.
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The Fundamentalist Religions simply seem to offer more hope for a brighter future than do the more liberal, humanistic ones.
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The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power, or goodness. A life that does this is pregnant with meaning, and if God comes at the end, such a life is sacred.
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I believe that traditional wisdom is incomplete.
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The pleasant life: a life that successfully pursues the positive emotions about the present, past, and future.
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Psychology is much bigger than just medicine, or fixing unhealthy things. Its about education, work, marriage - its even about sports. What I want to do is see psychologists working to help people build strengths in all these domains.
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