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Flow occurs in your life when your highest skills are matched to challenges that quite exactly meet them.

Martin Seligman

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Martin Seligman
Age: 82
Born: 1942
Born: August 12
Bridge Player
Psychologist
University Teacher
Writer
Albany
New York
Martin E. P. Seligman
Martin E P Seligman
M. E. P. Seligman
M E P Seligman
M. Seligman
M Seligman
Seligman
Seligman M
Seligman M.
Seligman M. E. P.
Seligman MEP
Martin Elias Peter Seligman
Meet
Highest
Challenges
Quite
Matched
Life
Occurs
Flow
Exactly
Skills

More quotes by Martin Seligman

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Psychology is much bigger than just medicine, or fixing unhealthy things. Its about education, work, marriage - its even about sports. What I want to do is see psychologists working to help people build strengths in all these domains.
Martin Seligman
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Optimism is invaluable for the meaningful life. With a firm belief in a positive future, you can throw yourself into the service of that which is larger than you are.
Martin Seligman
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The Fundamentalist Religions simply seem to offer more hope for a brighter future than do the more liberal, humanistic ones.
Martin Seligman
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The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
Martin Seligman
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Just as the good life is something beyond the pleasant life, the meaningful life is beyond the good life.
Martin Seligman
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The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power, or goodness. A life that does this is pregnant with meaning, and if God comes at the end, such a life is sacred.
Martin Seligman
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Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.
Martin Seligman
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Success requires persistence, the ability to not give up in the face of failure. I believe that optimistic explanatory style is the key to persistence.
Martin Seligman
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Self-esteem cannot be directly injected. It needs to result from doing well, from being warranted.
Martin Seligman
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Money, amazingly, is losing its power... Our economy is rapidly changing from a money economy to a satisfaction economy.
Martin Seligman
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Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
Martin Seligman
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Finding temporary and specific causes for misfortune is the art of hope: Temporary causes limit helplessness in time, and specific causes limit helplessness to the original situation.
Martin Seligman
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Reaching beyond where you are is really important.
Martin Seligman
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We're not prisoners of the past.
Martin Seligman
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On the other hand, permanent causes produce helplessness far into the future, and universal causes spread helplessness through all your endeavors.
Martin Seligman
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Whether or not we have hope depends on two dimensions of our explanatory style pervasiveness and permanence.
Martin Seligman
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What are the enabling conditions that make human beings flourish? How do we get from zero to plus five?
Martin Seligman
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I believe that traditional wisdom is incomplete. A composer can have all the talent of Mozart and a passionate desire to succeed, but if he believes he cannot compose music, he will come to nothing. He will not try hard enough. He will give up too soon when the elusive right melody takes too long to materialize.
Martin Seligman
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Optimism is a tool with a certain clear set of benefits: it fights depression, it promotes achievement and produces better health.
Martin Seligman
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People who believe they cause good things tend to like themselves better than people who believe good things come from other people or circumstances.
Martin Seligman