Quote

Reaching beyond where you are is really important.

Martin Seligman

Change background

T
T
T

Change font

TAGS & TOPICS

Martin Seligman
Age: 82
Born: 1942
Born: August 12
Bridge Player
Psychologist
University Teacher
Writer
Albany
New York
Martin E. P. Seligman
Martin E P Seligman
M. E. P. Seligman
M E P Seligman
M. Seligman
M Seligman
Seligman
Seligman M
Seligman M.
Seligman M. E. P.
Seligman MEP
Martin Elias Peter Seligman
Important
Really
Reaching
Beyond

More quotes by Martin Seligman

Image
The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power, or goodness. A life that does this is pregnant with meaning, and if God comes at the end, such a life is sacred.
Martin Seligman
Image
By activating an expansive, tolerant, and creative mindset, positive feelings maximize the social, intellectual, and physical benefits that will accrue.
Martin Seligman
Image
Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
Martin Seligman
Image
Psychology is much bigger than just medicine, or fixing unhealthy things. Its about education, work, marriage - its even about sports. What I want to do is see psychologists working to help people build strengths in all these domains.
Martin Seligman
Image
On the other hand, permanent causes produce helplessness far into the future, and universal causes spread helplessness through all your endeavors.
Martin Seligman
Image
One of the things psychologists used to say was that if you are depressed, anxious or angry, you couldn't be happy. Those were at opposite ends of a continuum. I believe that you can be suffering or have a mental illness and be happy - just not in the same moment that you're sad.
Martin Seligman
Image
Success requires persistence, the ability to not give up in the face of failure. I believe that optimistic explanatory style is the key to persistence.
Martin Seligman
Image
Whether or not we have hope depends on two dimensions of our explanatory style pervasiveness and permanence.
Martin Seligman
Image
Flow occurs in your life when your highest skills are matched to challenges that quite exactly meet them.
Martin Seligman
Image
The drive to resist compulsion is more important in wild animals than sex, food, or water... The drive for competence or to resist compulsion is a drive to avoid helplessness.
Martin Seligman
Image
Just as the good life is something beyond the pleasant life, the meaningful life is beyond the good life.
Martin Seligman
Image
Psychology should be just as concerned with building strength as with repairing damage
Martin Seligman
Image
Ten years ago, when I was on an airplane and I introduced myself to my seatmate, and told them [I was a psychologist], they'd move away from me. ... And now when I tell people what I do, they move toward me.
Martin Seligman
Image
Finding temporary and specific causes for misfortune is the art of hope: Temporary causes limit helplessness in time, and specific causes limit helplessness to the original situation.
Martin Seligman
Image
Positive, optimistic sales people sell more than pessimistic sales people.
Martin Seligman
Image
In a society in which individualism is becoming rampant, people more and more believe that they are the center of the world. Such a belief system makes individual failure almost inconsolable.
Martin Seligman
Image
Optimism is a tool with a certain clear set of benefits: it fights depression, it promotes achievement and produces better health.
Martin Seligman
Image
There is one aspect of happiness that's been well studied, and it's the notion of flow. Ask yourselves, when for you does time stop? When are you truly at home, wanting to be no place else?
Martin Seligman
Image
What are the enabling conditions that make human beings flourish? How do we get from zero to plus five?
Martin Seligman
Image
The pleasant life: a life that successfully pursues the positive emotions about the present, past, and future.
Martin Seligman