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Optimism is a tool with a certain clear set of benefits: it fights depression, it promotes achievement and produces better health.

Martin Seligman

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Martin Seligman
Age: 82
Born: 1942
Born: August 12
Bridge Player
Psychologist
University Teacher
Writer
Albany
New York
Martin E. P. Seligman
Martin E P Seligman
M. E. P. Seligman
M E P Seligman
M. Seligman
M Seligman
Seligman
Seligman M
Seligman M.
Seligman M. E. P.
Seligman MEP
Martin Elias Peter Seligman
Produce
Fights
Health
Produces
Clear
Tool
Fighting
Optimism
Certain
Depression
Better
Achievement
Tools
Benefits
Promotes

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Money, amazingly, is losing its power... Our economy is rapidly changing from a money economy to a satisfaction economy.
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On the other hand, permanent causes produce helplessness far into the future, and universal causes spread helplessness through all your endeavors.
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One of the things psychologists used to say was that if you are depressed, anxious or angry, you couldn't be happy. Those were at opposite ends of a continuum. I believe that you can be suffering or have a mental illness and be happy - just not in the same moment that you're sad.
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Positive, optimistic sales people sell more than pessimistic sales people.
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You go into flow when your highest strengths are deployed to meet the highest challenges that come your way.
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Just as the good life is something beyond the pleasant life, the meaningful life is beyond the good life.
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Ten years ago, when I was on an airplane and I introduced myself to my seatmate, and told them [I was a psychologist], they'd move away from me. ... And now when I tell people what I do, they move toward me.
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Reaching beyond where you are is really important.
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We're not prisoners of the past.
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Psychology should be just as concerned with building strength as with repairing damage
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Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.
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The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
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I believe that traditional wisdom is incomplete. A composer can have all the talent of Mozart and a passionate desire to succeed, but if he believes he cannot compose music, he will come to nothing. He will not try hard enough. He will give up too soon when the elusive right melody takes too long to materialize.
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Finding temporary and specific causes for misfortune is the art of hope: Temporary causes limit helplessness in time, and specific causes limit helplessness to the original situation.
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There are physical characteristics which are inherited. These include things like good looks, high intelligence, physical coordination. These attributes contribute to success in life, and success in life is a determinant of optimism.
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Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
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Self-esteem cannot be directly injected. It needs to result from doing well, from being warranted.
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Finding permanent and universal causes for misfortune is the practice of despair.
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When well-being comes from engaging our strengths and virtues, our lives are imbued with authenticity.
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On the relationship side, if you teach people to respond actively and constructively when someone they care about has a victory, it increases love and friendship and decreases the probability of depression.
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